Most of us hold our tension in our neck shoulders and back. This next segment of Joan’s Tuesday night workshop series, consists of three gentle but deeply restorative weekly classes focused directly on easing injury, pain, tension and tightness in these trigger areas. This workshop is open to all levels of yoga experience and flexibility. Joan’s sequencing will by sculpted of postures intended to open the most rigid to the most flexible neck shoulders and back. Neck pain can be associated with concerns about money and prosperity, back pain is said to be related to feelings of lack of support. We create conditions for injury and pain through our belief systems. In this workshop, as we open and heal our physical bodies we will be rewriting our beliefs about ourselves, in turn, regaining a lightness and peace about our lives.Â Drop-in for $20 or use class packages and memberships.