Manna Life Food continues their monthly Wellness Workshop Series with founder of Essence Nutrition, Monica Auslander, on Thursday, July 7 at 6 p.m. Enjoy superfood and plant-based samplings from Manna Life Food while dietitian Monica Auslander dives into the tools for nourishment and pleasure in the pursuit of balance.
Make peace with food and your body in efforts to obtain an optimal level of nutrition in this one-hour seminar presented by registered dietitian, Monica Auslander, MS, RD, LD/N of Essence Nutrition. In this workshop, discuss concepts of mindful and intuitive eating to nourish the body and soul. Emotional eating will also be covered, as well as the hormonal influences on appetite and metabolism. RSVP to reserve your FREE seat. @MannaLifefood