Broward County Sports & Fitness

Broward Meditates!

Broward Meditates! Sunday, September 18, 3pm-7pm – Broward Center for the Performing Arts, 201 SW 5th Ave, Fort Lauderdale

Learn how to meditate, experience mindfulness and experience relaxation! America Meditates is a grass-roots organization that seeks to make the practice of mindfulness and meditation accessible to ALL Americans across the country regardless of race, gender, religion, social class or age, starting with Broward County.

Participants will learn mindfulness and practical relaxation techniques in a 1.5 hour interactive, non-denominational workshop. Participants use heightened sensory experiences to reduce stress and anxiety, trying to achieve a clearer mental state while participating in guided meditation, breathing practices, sound, visual and musical “baths.” Attendees will leave with an overview of the science behind the connection between mindfulness and happiness.

The event is open to all ages and NO previous experience with meditation is required. Tickets are $20 each. @americamedit8

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