Education & Training Miami-Dade County

Lunch & Learn: Spirit of the Spine

Lunch & Learn: Spirit of the SpineTuesday, July 10, 12:30pm–1:30pm – Center for Social Change, 2103 Coral Way, 2nd floor, Miami

Lunch & Learn: Spirit of the Spine, Ergonomics for Postural Alignment! The spine is an integral component of our central nervous system and overall quality of life. A misaligned spine can interfere with this system and impact many other areas of our health. In this Lunch and Learn, we will explore mindfulness in the workplace and discover how to breathe, sit and move in order to cultivate a healthy and strong physical body.