CFT Studio at the Diplomat Landing, is a new paradise for local health enthusiasts and hotel guests, as it boasts state-of-the-art equipment, innovative, daily classes and seasoned trainers. Guests can download the Core Fitness Training app on Android or iOS to conveniently preview the most up-to-date daily fitness schedule, information on studio instructors or to reserve a spot within minutes of a class.
CFT President and Fitness Professional Dean E. Statler Jr., is an intrinsically motivated personal trainer who loves to educate others in healthy lifestyle choices. His training methods are diverse, adaptable, contemporary and results-oriented to cater to the needs of clients with various abilities, goals and fitness levels. While CFT Studio is centered around high intensity interval training (HIIT), the 3,200 square-foot studio features an array of equipment, including heavy bags for boxing, kettle-bells, battler ropes, medicine balls and sleds. Statler and his team also use TRX suspension training.
CFT Studio classes begin at $25 and run between 45 to 60 minutes. One group fitness class per day is included in the daily resort fee for hotel guests. The classes involve vigorous regimes with cheeky names, including Wild Wednesdays, Butts & Guts, Tabata, and Sum it up Friday, to name a few. The studio also offers weekly HIIT boot camps, sunrise beach yoga and an array of exhilarating spin classes. Guests can choose from annual memberships with unlimited classes, group exercise packages, drop-in rates and personal training sessions.
Once a month, The Diplomat Beach Resort Hollywood and CFT offer an exclusive Burn and Brunch Series, a high intensity beach workout with Statler that is customized for fitness enthusiasts of all levels, followed by a buffet brunch and a complimentary split of Pop champagne at celebrity Chef Geoffrey Zakarian’s Point Royal. The event takes place from 9 a.m. to 12 p.m. on the beach and is $50 per person. Download the Core Fitness Training app or click here to preview the latest fitness schedule. To book a class, visit the app or call 954-378-8036.