World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. Join us for an ‘Innergy Together’ complimentary community Sobe Mindful meditation class with Jennifer Madrigal.
Drop into the heart of mindfulness to “wake up” out of automatic pilot and become more aware of the precious moments of your life. Guided by the SoBe Mindful method, the elements of nature—tree, wind, clouds, and sun—become cues to connect to our true nature. Together we will flow through a series of easy to learn practices that you can draw upon during the day to cultivate greater relaxation, focus, and connection, and live a more mindful and fulfilled life.