Sports & Fitness Virtual

Yoga at WDNA – Online!

Yoga at WDNA - Online!Saturday, March 28, 10am-11:15am – WDNA FM, 2921 Coral Way, Coral Gables

This energizing Hatha Yoga class, set to music with light jazz infusion, flows through an opening intention with OM, breathing exercises, yoga postures suitable to multiple levels, and a final relaxation/guided meditation to absorb the practice and relax the mind. The class closes with with a classical Vedic chant to carry with you the rest of the day. Every few classes, we bring in musicians to perform live, improvised music to accompany our practice.