This energizing Hatha Yoga class, set to music with light jazz infusion, flows through an opening intention with OM, breathing exercises, yoga postures suitable to multiple levels, and a final relaxation/guided meditation to absorb the practice and relax the mind. The class closes with with a classical Vedic chant to carry with you the rest of the day. Every few classes, we bring in musicians to perform live, improvised music to accompany our practice.
Sunday, November 24, 5pm – Sandbar Fort Lauderdale, 900 Sunrise Lane,Â Fort Lauderdale Prepare to give Spanks to those who make it possible to party this holiday season. Fort Lauderdale’s best Sunday outdoor party and Spank return to give you SPANKSgiving. See why its theÂ best Sunday party in the Broward. Party starts at 5pm. You don’t […]
Monday, June 29, 6pm-9pm – SpareZ, 5325 S University Dr, Davie Big Brothers Big Sisters of Broward, the donor-funded organization invites everyone in Broward to come out and BOWL for Kidsâ€™ Sake on June 29th at SpareZ in Davie. More than 400 bowlers are expected to fill the lanes with both avid bowlers and novices […]
Thursday, October 10, 7pm-8pm – Innergy Meditation Studio, 1560 Lenox Avenue, #102, Miami Beach World Mental Health Day (10 October) is a day for global mental health education, awareness and advocacy against social stigma. Join us for an ‘Innergy Together’ complimentary community Sobe Mindful meditation class with Jennifer Madrigal. Drop into the heart of mindfulness to “wake up” out […]