Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. The kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Tuesday, December 20, 11:30am-12am – Dolores But You Can Call Me Lolita, 1000 South Miami Ave, Miami Brickell Itâ€™s National Sangria Day and what better place to celebrate at than Dolores but You Can Call Me Lolita? On this special day of December 20th, the Spanish restaurant will be offering a glass of their signature frozen sangria for […]
Thursday, August 6, 10pm – Blackbird Ordinary, 729 SW 1st Ave, Miami Brickell Friday, August 7, 5pm-1am – Little Haiti Cultural Center, 212-260 NE 59th Ter, Miami Saturday, August 8, 5pm-10pm – North Beach Bandshell, 7275 Collins Ave, Miami Beach Miami-based non-profit organization Community Arts and Culture presents the 17th annual Afro Roots World Music […]
Tuesday, February 1, 9pm-close – Fado Irish Pub & Restaurant, 900 S Miami Avenue, Miami Brickell Get ready to welcome Fado Irish Pub and Restaurant to Miami with style. Fado celebrates their Grand Opening Party on February 1, 2011 at 9pm in the heart of Mary Brickell Village. Fado is inviting everyone to come […]