Get fit for the summer at The Shops at Midtown Miami, with a series of monthly CrossFit classes, hosted by CrossFit Wynwood, the fourth Tuesday of each month through June – April 26, May 24 & June 27 – starting at 6:30 p.m. The complimentary classes will be held at the center’s M Park located near West Elm and Nordstrom Rack.
Regardless of your athletic ability, CrossFit Wynwood safely delivers an effective fitness program designed to empower you to reach your fitness peak. Their mission is to help the community improve their health, quality of life, and longevity. Every workout is based on functional movements that represent the core movements of life. This unique fitness style combines the best aspects of bodyweight movement and cardiovascular endurance to maximize the fitness output in a given period of time. Workouts include squatting, pushing, as well as other strength and conditioning techniques that increase your stamina, endurance, strength, and agility.