Lifestyle Miami-Dade County

Celebrity Yoga Instructor Mandy Ingber at Books and Books Bal Harbour

Celebrity Yoga Instructor Mandy Ingber at Books and Books Bal HarbourFriday, May 31, 12pm-2pm – Books & Books, 9700 Collins Avenue, Bal Harbour Shops

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.  In Yogalosophy, Ingber offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives. Meet one of the most sought-after fitness and wellness advisors this Friday, May 31st at Books & Books.  Offering a free 20-minute yoga demonstration, followed by Q&A and book signing.