Miami-Dade County

“MELT Method” by Sue Hitzmann at Books & Books

“MELT Method” by Sue Hitzmann at Books & BooksMonday, September 16, 6:30pm - Books & Books, Bal Harbour Shops, 9700 Collins Avenue, Bal Harbour

Books & Books at Bal Harbour Shops will host somatic-movement educator and manual therapist, Sue Hitzmann, to discuss her new book and innovative approach to pain-free fitness. Hitzmann’s MELT Method has become nationally known for creating a self-treatment program that helps eliminate pain and provide a fast and relaxing system to enhance movement within the body. Hitzmann’s MELT Method, combines a series of precise movements using a soft body roller and small balls to rehydrate connective tissues and rebalance nervous system regulation to boost the body’s natural healing and repair work. The self-treatment book is designed for anyone with chronic pain, including those who suffer pain from injury, illness, childbirth and the repetitive movements of day-to-day living. The program can also be tailored to help individuals suffering from specific body conditions such as arthritis, chronic lower back pain, digestion or sleep problems and chronic illness. The program has inspired over 50,000 readers across the country, giving them the support to boost the body’s ability to heal while also regaining mobility and flexibility.