Are bananas high in vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What fruits and vegetables are high in vitamin K?

The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.

Is oatmeal high in vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources

What meat has the most vitamin K?

100 g of the following foods contain high levels of vitamin K-2.
  • natto – 939 mcg.
  • goose liver – 369 mcg.
  • beef liver –106 mcg.
  • turkey sausage – 36.6 mcg.
  • chicken meat –35.7 mcg.
  • turkey frankfurter – 31.2 mcg.
  • salami – 28 mcg.
  • pepperoni – 41.7 mcg.

What is the richest food in vitamin K?

The richest sources of vitamin K1 are dark, leafy green vegetables. For example, just 1/2 cup (65 grams) of cooked kale provides 443% of the DV. To get the most out of this vitamin in kale and other plant foods, consider eating them with butter or oil.

What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

What foods decrease vitamin K?

There are a variety of foods that are low in vitamin K that can help you create and enjoy a well-balanced diet.
Foods low in vitamin K
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)

Can too much vitamin K cause blood clots?

Abnormal clotting is not related to excessive vitamin K intake, and there is no known toxicity associated with vitamin K1 or vitamin K2 (see Toxicity). Some oral anticoagulants, such as warfarin (Jantoven, formerly known as Coumadin), inhibit coagulation by antagonizing the action of vitamin K.

What vegetables can I eat while on warfarin?

What vegetables can I eat while taking warfarin?
  • Artichokes.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Corn.
  • Green beans.
  • Onions.
  • Potatoes.

Is cheese high in vitamin K?

Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g). Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11, which together accounted for 90% of total vitamin K in dairy foods.

Are any nuts high in vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K.

What are the symptoms of too much vitamin K?

  • Difficulty in swallowing.
  • fast or irregular breathing.
  • lightheadedness or fainting.
  • shortness of breath.
  • skin rash, hives and/or itching.
  • swelling of eyelids, face, or lips.
  • tightness in chest.
  • troubled breathing and/or wheezing.

Can I eat cheese while on warfarin?

Foods You Can Eat on a Warfarin Diet

On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt.

Do apples affect warfarin?

It is possible that apple interacts with warfarin in a manner similar to cranberry, through flavonoids.

What foods make warfarin less effective?

Do not drink cranberry or grapefruit juice while you're taking warfarin. It can increase the effect of your medicine and put you at higher risk of bleeding.
These include:
  • green leafy vegetables, including broccoli, spinach and lettuce.
  • chickpeas.
  • liver.
  • egg yolks.
  • mature cheese and blue cheese.
  • avocado.
  • olive oil.

Are blueberries high in vitamin K?

Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.

Does olive oil have vitamin K?

Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant, while vitamin K plays a key role in bone health, blood clotting, heart health, and more ( 12 , 13 ).

Which nuts are low in vitamin K?

Conversely, consumption of other nuts, such as walnuts, which are low in vitamin K, can be promoted for their reported health benefits (14) in these patients.

Does hamburger have vitamin K?

The vitamin K content of cooked ground beef was determined by bioassay in the rat to be equivalent to about 0.07 µg of phylloquinone/g of tissue. Approximately one-half of this activity was concentrated from beef fat by molecular distillation.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What meats are low in vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.
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