Can I drink soda while pregnant?

During pregnancy, it's generally considered OK to drink a soda once in a while. However, you'll want to make sure you don't drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.

What happens if you drink soda while pregnant?

Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). By mid-childhood (age 7), kids whose moms drank diet sodas while pregnant had poorer verbal abilities, the study findings reported.

How much soda is OK during pregnancy?

"There's no measurable risk to having an occasional soda," says David Elmer, M.D., an OB-GYN at Nantucket Cottage Hospital in Nantucket, Massachusetts. Still, it's best to indulge in small amounts. Try to limit soda to one can or less per day, and remember to keep track of how much caffeine you're consuming overall.

Why should you not drink soda while pregnant?

ACOG recommends that pregnant women avoid sugary drinks in general. The sweet stuff has been linked to other health conditions. One study, for example, found that kids of mothers who regularly drank soda and juice during pregnancy were more likely to be diagnosed with asthma years later.

What soda is best for pregnancy?

Sparkling water or seltzers are fine in moderation when pregnant — and a great alternative to sugary soft drinks. You'll just want to avoid bubbly drinks with added caffeine or artificial sweeteners, often found in diet soda.

Can I drink diet soda during pregnancy?

What drinks should be avoided during pregnancy?

When is the riskiest drink during pregnancy?

Alcohol use appears to be the most harmful during the first 3 months of pregnancy; however, drinking alcohol anytime during pregnancy can be harmful.

What can accidentally cause a miscarriage?

Is Gatorade good for pregnancy?

Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good.

What fruit is not good for pregnancy?

How should a pregnant woman sleep?

What happens if you dont drink enough water during pregnancy?

Dehydration during pregnancy can lead to serious pregnancy complications, including neural tube defects, low amniotic fluid, inadequate breast milk production, and even premature labor. These risks, in turn, can lead to birth defects due to lack of water and nutritional support for your baby.

Which sleeping position can cause miscarriage?

A 2019 review of medical studies suggests that sleeping on your back carries risks, but it doesn't seem to matter whether you sleep on your right or left side. These studies do have some flaws, though. Third trimester pregnancy loss is very uncommon. Therefore, there aren't many cases from which to draw conclusions.

When do pregnancy cravings start?

If you do start having cravings, it'll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.

When should you announce pregnancy?

Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is usually because of concerns about the risk of miscarriage (pregnancy loss) during this time.

Can I have one drink pregnant?

Experts are still unsure exactly how much – if any – alcohol is completely safe for you to have while you're pregnant, so the safest approach is not to drink at all while you're expecting.

Can you have 1 glass of wine pregnant?

The American College of Obstetricians and Gynecologists, the American Pregnancy Association and the American Academy of Pediatrics all note that no amount of wine during pregnancy is deemed safe and that consuming wine while pregnant should be avoided.

Can you smoke while pregnant?

And smoking while you're pregnant can cause serious problems, too. Your baby could be born too early, have a birth defect, or die from sudden infant death syndrome (SIDS). Even being around cigarette smoke can cause health problems for you and your baby. It's best to quit smoking before you get pregnant.

Why do I crave Sprite while pregnant?

If you've experienced a sudden love for cakes and fizzy drinks during the first few months of pregnancy, there's a reason for it. Duke says that most cravings occur in the first and second trimester as a result of the dramatic shift in hormones.

How much soda is too much in one day?

But just one soda a day isn't awful…is it? Now if you're drinking an entire case in a day, that's certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day, is linked to an increased risk of heart disease.

How much is 200 mg of caffeine?

Most experts agree that it's safe to have up to 200 milligrams per day of caffeine during pregnancy,1 which is equal to approximately two 8-ounce cups of brewed coffee.

What are the dangers of caffeine during pregnancy?

Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birthweight, so it's best to limit your intake of caffeine. Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola.

What happens if you drink too much caffeine while pregnant?

Babies of pregnant women who consume over 200 mg of caffeine per day are at an increased risk of fetal growth restriction which could result in low birth weight and/or miscarriage. “There is evidence that excessive caffeine intake is associated with an increased risk of miscarriage.

Is 1 soda a week ok?

Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.