What makes birth easier?

Standing up and moving helps the baby's head to press on the cervix, increasing dilation. Plus, moving around, whether kneeling, squatting or standing, helps to widen the pelvis for when baby's head is ready to pass through. Massage: For some distraction, have the support person can give a little massage during labor.

How can I make labor less painful?

Medicine-free ways to handle pain during labor include:
  1. hypnosis.
  2. yoga.
  3. meditation.
  4. walking.
  5. massage or counterpressure.
  6. changing position.
  7. taking a bath or shower.
  8. listening to music.

How can I make my birth easier naturally?

Here are eight ways to prepare for a natural birth experience.
  1. Choose the right provider. ...
  2. Exercise regularly. ...
  3. Take a natural birth class. ...
  4. Hire a doula. ...
  5. Write a birth plan. ...
  6. Spend early labor at home. ...
  7. Learn to face contractions. ...
  8. Take advantage of pain management techniques.

What makes it easier to push a baby out?

Put Your Chin to Your Chest

If you notice during pushing that you're focusing a lot of your energy and tension in your face or upper body, try your best to relax those areas. Concentrate all of your efforts on pushing down through your abdomen, while relaxing and opening your pelvic floor.

How can I push my baby out fast without tearing?

  1. Prepare to push. During the second stage of labor, the pushing stage, aim for more controlled and less expulsive pushing. ...
  2. Keep your perineum warm. Placing a warm cloth on the perineum during the second stage of labor might help.
  3. Perineal massage. ...
  4. Deliver in an upright, nonflat position.

What can I do during pregnancy to make birth easier? | NHS

How long do first time moms push?

For first-time mothers the average length of pushing is one-to-two hours. In some instances, pushing can last longer than two hours if mother and baby are tolerating it. Normally, the baby is born with his face looking toward mother's back (referred to as an anterior position).

What is the most easiest way to give birth?

Vaginal delivery is the most common and safest type of childbirth. You'll probably hear the term “natural childbirth” used to describe a vaginal delivery without medication for pain or to start or speed up labor. Some mothers will still choose to have other medical help during labor like a monitor for the baby's heart.

What is the easiest to give birth?


Howell explains that lying on your side has been known to reduce the risk of tearing. This is because it can open the pelvis more easily, and it gives control over pushing.

How can I prepare my body for labor?

There are a number of things you can do to prepare your body for labour and birth. You can: try positions that may help with labour. do perineal massage to reduce the risk of damage to your perineum area during birth.
Labour hopscotch also encourages using:
  1. breathing exercises.
  2. Entonox.
  3. TENS machines.
  4. counter-pressure.
  5. Rebozo.

How painful is normal delivery?

The most common description of the level of pain experienced was extreme menstrual cramps (45 percent), while 16 percent said it was like bad back pain and 15 percent compared it to a broken bone.

What can I get instead of an epidural?

Epidural alternatives: Relief during labor
  • Laughing gas eases the pain of labor. Nitric oxide, commonly known as laughing gas, can be used to ease the pain of childbirth. ...
  • Warm water immersion relieves discomfort. ...
  • Talk to your doctor about your options, before the big day.

Should you shave before labor?

But medical advice advances with research. “Randomized control trials have shown no decrease in infections with hair removal and, in fact, have shown a slight increase with shaving compared to clipping or waxing before procedures. Hospital infection control doesn't recommend [shaving] at this time.”

Do you need to shave before giving birth?

In previous years, traditional childbirth recommended hair removal on the pubic area before delivery. However, modern childbirth finds that it's not necessary to shave your pubic hair before delivery. Clinical research shows that shaving or not shaving pubic hair doesn't necessarily affect birth.

How can I widen my pelvis for birth?

Coming into a wide leg squat position helps open the pelvis, and gravity will naturally promote lengthening in the pelvic floor. This is best performed as a repetitive exercise instead of a position that is held. Step your feet wider then your hips, with your feet angled out slightly.

Is it easier to give birth squatting?

Squatting helps open your pelvis, giving your baby more room to rotate as he or she moves through the birth canal. Squatting also might allow you to bear down more effectively when it's time to push.

What is the best age to give birth?

Experts say the best time to get pregnant is between your late 20s and early 30s. This age range is associated with the best outcomes for both you and your baby. One study pinpointed the ideal age to give birth to a first child as 30.5.

Is giving birth naturally hard?

Giving birth naturally is somewhat of an out of body experience. Hormones surge to a degree that one has never experienced in their life before. These hormones help to create natural contractions and help someone to cope with the intensity of natural labor sensations. Natural childbirth is hard!

Can you give birth without pushing?

Laboring down is the process of not actively pushing once the second stage of labor and intense contractions begin. Some people wait one to two hours before pushing, which allows the baby to naturally move down the birth canal. Laboring down has risks and benefits.

What is purple pushing?

Purple pushing, coached pushing, holding your breath, all mean basically the same thing. Mothers being instructed on pushing causes them to hold their breath and push down into their bottom. Another more normal and less exhausting option would be “breathing or bearing down” working with the contractions.

What does natural birth feel like?

Some people describe the feeling as being like intense period cramps, others say it feels like a tightening or pounding feeling in your uterus or across your belly, others describe the feeling as being like very intense muscle cramps, while still other people describe contractions as being like the sort of wrenching ...

How long does it take to dilate from 1 to 10?

When your baby is ready to begin the journey through the birth canal, your cervix dilates from fully closed to 10 centimeters. This process can take hours, days, or even weeks. But once you hit active labor – about 6 cm dilated – it's usually just a matter of hours before you reach full dilation.

Do you wear pants while giving birth?

Your own clothing

One advantage to wearing hospital-issued gowns is that you won't care if they're ruined during delivery. If you do choose to wear your own clothing, opt for something loose on top. There will be a lot of action below the waist, so pajama bottoms or a pair of sleep shorts aren't necessary.

How do you clean your private part when pregnant?

Here are some tips for keeping your vagina healthy during and after pregnancy:
  1. Dry your vaginal area with a hair dryer on a low, cool setting after bathing or swimming.
  2. Wipe from front to back after going to the bathroom.
  3. Don't douche or use scented sanitary pads or tampons.

Why do nurses shave you before giving birth?

This is done in the belief that shaving reduces the risk of infection if the perineum tears or a episiotomy is performed and that it makes suturing easier and helps with instrumental deliveries. Shaving is a routine procedure in some countries.

How long before my due date should I get waxed?

We've heard that some OBGYNs will advise against shaving or waxing down there for at least 30 days before your due date to avoid the risk of infection. Others have no issue with it, kind of like the whole solids vs. clear liquids during labor debacle. It all depends on your doctor.