What's the best way to get phlegm out of your chest?

Hold the breath for 2-3 seconds. Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs.

What is the fastest way to get mucus out of your chest?

What dissolves mucus in lungs?

What dissolves mucus in the lungs? Expectorants such as guaifenesin (Mucinex, Robitussin) can loosen mucus so that it comes out of the throat and chest.

How do you draw out mucus?

What can I take to get rid of phlegm?

Expectorants: Expectorants like guaifenesin (Mucinex) help thin phlegm, making it easier to blow out or cough up. Vapor rubs: Vapor rubs provide relief from coughs and chest congestion. Decongestants: Decongestants that contain pseudoephedrine (like Sudafed) can dry out mucus in the chest, nose, and throat.

How to Cough and Clear Phlegm - Physiotherapy Guide

How long does it take for phlegm to go away?

How to Clear Phlegm. If you're suffering from allergies, asthma or another condition that is causing excess mucus production, it's important to seek medical treatment. However, in cases where phlegm results from a viral infection, such as the common cold, it will usually resolve on its own within seven to 10 days.

What naturally kills phlegm?

Ginger can be used as a natural decongestant and antihistamine. Antiviral and antibacterial properties of ginger can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup. Drinking ginger tea for a few times in a day can help in eliminating excess mucus.

Is coughing up phlegm good?

Yes. While the presence of mucus may indicate an underlying issue, coughing up phlegm is a good thing because it helps clear irritants, allergens and infections out of your system.

What dissolves mucus and phlegm?

Stay hydrated and warm

Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water. Your drinks shouldn't be the only thing that's warm.

Why does my chest feel full of mucus?

What Causes Chest Congestion? Infection with a cold or flu virus is among the most common causes of chest congestion and happens when the infection progresses from the upper respiratory tract – your nasal passages, sinuses and throat–into the lower respiratory tract–your breathing tubes (bronchi) and lungs.

Does Vicks break up chest congestion?

Vicks can provide great relief when massaged onto your chest. Eucalyptus oil, one of Vicks' active ingredients, is particularly helpful. Paired with hot water and eucalyptus oil, it can double your phlegm fighting force!